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In the Kitchen

Childhood Memory in a Glass of Milk

8/4/2014

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On a warm summer afternoon last week, I was craving a nice cool glass of milk. Next thing I know, I was in my kitchen wondering what I would find there to satisfy my taste buds.

I found pine nuts, hemp seeds, dates and vanilla and made my most decadently delicious milk so far! It was like drinking the sweets I used to indulge in during my childhood vacations in Tunisia (as you can see below, posing with my sisters).



What you need
~ a handful of pine nuts (about 2 tablespoons)
~ a handful of hemp seeds (about 2 tablespoons)
~ 2 medjool dates 
~ 1/4 of a vanilla bean
~ 16oz of Filtered Water

Few easy steps
~ Pit the dates
~ Scrape the vanilla bean and save the brown seeds
~ Throw everything in a blender with water
~ Blend for 30 seconds or more!

Tips
~ You can filter before drinking (using a sieve of a nut-bag) if you want a perfect milk.
~ Keep in the fridge and drink up within 3 to 5 days
~ Extra recipe: Pour some milk in a cup, adding 2 tablespoons of chia seeds, mix and keep in the fridge for 20 minutes.... Tadaaaaa, here is a Chia Pudding for dessert!





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    Perrine

    Yogini at Heart.
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  • QUI SUIS-JE
    • Contact
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  • YOGA
    • PLANNING ET INSCRIPTIONS
    • TARIFS
    • LE STUDIO SWEET YOGINI
    • ATELIERS
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    • TYPES DE YOGA >
      • HATHA YOGA
      • YOGA DE LA FERTILITE
      • YOGA PRENATAL
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    • ON PARLE DE SWEET YOGINI >
      • PRESSE
      • LIVRE D'OR
    • BLOG ~ ON THE MAT
  • COACHING HOLISTIQUE
    • QU'EST CE QUE LE COACHING?
    • PROGRAMMES D'ACCOMPAGNEMENT
    • INTERVIEWS "LIVE YOUR DHARMA"
    • SEANCE DECOUVERTE
  • CUISINE SANTE
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    • ATELIERS PASSES
  • SHARING WHAT I LOVE BLOG
  • VOYAGE EN INDE 2013
    • India ~ Part II
  • Mentions Legales