On a warm summer afternoon last week, I was craving a nice cool glass of milk. Next thing I know, I was in my kitchen wondering what I would find there to satisfy my taste buds. I found pine nuts, hemp seeds, dates and vanilla and made my most decadently delicious milk so far! It was like drinking the sweets I used to indulge in during my childhood vacations in Tunisia (as you can see below, posing with my sisters). What you need ~ a handful of pine nuts (about 2 tablespoons) ~ a handful of hemp seeds (about 2 tablespoons) ~ 2 medjool dates ~ 1/4 of a vanilla bean ~ 16oz of Filtered Water Few easy steps ~ Pit the dates ~ Scrape the vanilla bean and save the brown seeds ~ Throw everything in a blender with water ~ Blend for 30 seconds or more! Tips ~ You can filter before drinking (using a sieve of a nut-bag) if you want a perfect milk. ~ Keep in the fridge and drink up within 3 to 5 days ~ Extra recipe: Pour some milk in a cup, adding 2 tablespoons of chia seeds, mix and keep in the fridge for 20 minutes.... Tadaaaaa, here is a Chia Pudding for dessert!
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Perrine
Yogini at Heart. Natural Health & Beauty. Healthy Sweet Lover. Citizen of the World. Mama on a Mission. Archives
November 2019
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